Three Ways to Manage Stress on the Job

Do you often feel stressed-out and overwhelmed in your job? Many industries are stressful, and working in the funeral business brings its own list of challenges and stress. Keeping yourself relaxed and at-ease is not always easy, but there are a few strategies you can employ.


1. Delegate Tasks

Sometimes, stress comes from trying to do everything yourself. If you can unload some of your responsibilities, your obligations will feel more manageable and your stress levels will decrease. Sit down and make a list of everything you need to do, and then put check marks next to those items you can delegate to someone else. Assign those tasks to other people, and then don't worry about them.

Also explore ways to delegate certain tasks on a more permanent basis. For example, consider hiring a funeral home answering service to handle some of your after-hours calls. Hire a cleaning service to clean your offices rather than staying late to do so yourself once a week.

2. Work Out

When you get busy at work, chances are, your workout routine suffers. But since exercise is such a great stress reliever, it's one of the things you need most when your job gets busy and stress-inducing. When you get home after a long day, you may not feel like hitting the gym, but what if you make a habit of working out at lunch time? This will give you a chance to regroup in the middle of the day. It breaks up your schedule and releases some endorphins to help keep you sane through the rest of the day.

Your mid-day workout does not have to be strenuous, either. If you don't want to get all sweaty and fatigued, take a walk around the block.

3. Make Checklists

The act of checking something off the list can make you feel accomplished, and seeing your progress on paper will help keep your stress levels down. So at the beginning of each day, make a list of tasks you need to complete that day. Break each big project down into smaller, manageable tasks that take an hour or less. Check them off as you finish them, and watch your stress levels drop.

By partnering with a funeral home answering service, delegating, making checklists, and making time for exercise, you can better manage your stress and navigate your workday with ease.