Ways to Combat Burnout So You Can Feel Like Yourself Again
As passionate as you are about serving others and helping people through some of their toughest times, there comes a point when you feel like you have hit a wall and you're at the end of what you can take. Burnout is a common feeling for anyone working tirelessly, but especially for funeral directors. There are ways to combat burnout so you can feel like yourself again.
Take Care of Yourself
Being a funeral director, you aim to make sure that others are attended to; that the wishes of the deceased and their families are carried out. Putting others first is a sacrifice, but at some point, you have to remember to take some time for you. This can entail a few things, from physical to mental to emotional. A few ways you can make sure you are giving yourself what you need include:
Taking up a hobby you enjoy like reading, fishing, bird-watching. Having moments where you get to do something just for you will increase your happiness.
Improve your health by exercising, eating better, meditating, and getting more sleep. Bettering your health is a great way to reduce stress.
Get a Little Support
Trying to handle everything on your plate alone can get stressful and lead to inefficiency as you become overwhelmed. There’s nothing wrong with asking for assistance when you need it. At the point of burnout, the right support can help you get back on track.
Support can come in many forms. You can lean on your friends and family for a shoulder or a listening ear, and more importantly love. You can seek a professional, a therapist or psychologist that can help you overcome the stress in your life. You can also get assistance from coworkers, adjusting your schedule and workload to take some of the pressure off.
Support from technology can also help you. With technology, you can make better use of time and streamline processes. Live call answering services make sure all calls get answered and you only take those that are necessary.
When it comes to burnout, you can fight it by remembering your needs and getting a little help. Instead of allowing your stressors to take control, review and make use of the best ways to combat burnout.